There’s a lot of talk about Keto in the wellness world right now. By definition, I support the concept. I believe the body (especially the brain) needs healthy fats. I personally think the problem with […]
I hear this all the time: “What exactly am I supposed to eat!? Just make me a list of what to buy to keep in my fridge!” Well if only it was that easy. The […]
I had mentioned last week that I might continue for another week of Whole 30 just because I hadn’t been as strict as I wanted and also because I had a fresh delivery from Model […]
Last week was my final week of Whole 30! I made it! It’s no secret that the past few weeks were up and down for me. Again, that was because of the myriad of social […]
I wish I had a better report for you, but Week 3 was H A R D. People often ask me: Is Whole 30 hard? My answer is sometimes yes, sometimes no. Whole 30 is not […]
Well….Week 2 was hard! Not because of the Whole 30 program necessarily but because of several external factors. First of all, I had a lot of lunch meetings! And a lot of events that revolved […]
What a week! Earlier this year, I decided to try Whole 30 but honestly, I wasn’t taking it too seriously. I thought that the Whole 30 philosophy was how I was eating anyway. But I […]