There’s a lot of talk about Keto in the wellness world right now. By definition, I support the concept. I believe the body (especially the brain) needs healthy fats. I personally think the problem with […]
This is not going to come as a surprise – if you follow me on Instagram then you already know! – but the best supplement, the one I cannot live without, my ride or […]
If you’ve been a part of my community for a while, you know that I started out in the social media world mostly sharing about my organizational routine and how I stay organized and productive. […]
Have y’all ever tried Pilates on a Reformer Machine? Let me tell ya, it is hard. But, I LOVED my experience at Speir Pilates in Santa Monica. I was lucky to be invited to their […]
I hear this all the time: “What exactly am I supposed to eat!? Just make me a list of what to buy to keep in my fridge!” Well if only it was that easy. The […]
Collagen was one of the biggest health trends of 2017 (and with good reason…) And it’s not going anywhere anytime soon. But, collagen shouldn’t really be classified as a trend, because it’s a powerhouse supplement […]
LOVE IS IN THE AIR! I can’t think of a better way to show love for yourself (or your favorite person) than by sharing the gift of COLLAGEN. I’m constantly sharing about the benefits of […]
You’ve likely heard “gut health” all over Instagram. It seems to be one of the hottest wellness trends of 2017. But there is great value in improving gut health. It may seem like a daunting […]
I’m feeling extra grateful today….. not only for this bunch of people in the photo but for you all and for all the brands that make what I do possible. As you may know, social […]
That’s my name on the Reebok LA sign!! My heart is so full after an amazing fitness and wellness event this weekend at Reebok LA. I’m so grateful to the team at Reebok LA for […]