5 Questions to Keep You Grounded + Calm During Social Distancing


We’re in an unprecedented time and by now, the realities of this new world we live in may be setting in. Our routines and priorities are changing and shifting. It can all be overwhelming, so I wanted to share some questions that I try to go through daily. Journaling is a wonderful way to tune in to your feelings and reflect. These 5 questions will help you to stay grounded and calm and remain positive during this is uncertain time.

What Am I Grateful For Today?

Who Am I Connecting With Today?

How Am I Moving My Body Today?

When Will I Get Outside Today?

What Beauty Am I Creating & Cultivating Today?

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